Chris Christoph 8500m row
8,500
Meters
37:37.7
Time
2:12.8
Pace
517
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 129 |
August 18, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:37.7 | 8,500 | 2:12.8 | 149 | 814 | 517 | 21 | 156 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 122 | 21 | 150 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 121 | 21 | 153 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 122 | 21 | 161 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 122 | 22 | 160 |
| 2:12.9 | 8,500 | 2:12.9 | 149 | 813 | 30 | 21 | 160 |
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Workout Graph
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