Chris Christoph 7:00 row
1,370
Meters
7:00.0
Time
2:33.2
Pace
75
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 130 |
August 19, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 75 | 19 | 144 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 18 | 144 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 19 | 146 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 20 | 144 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 19 | 145 |
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Workout Graph
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