Chris Christoph 4x1500m/3:00r row
6,000
Meters
21:58.3
Time
1:49.8
Pace
449
Calories
188
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 33:58.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 129 |
September 16, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 6,000 | 1:49.8 | 264 | 1226 | 26 | 188 |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1218 | 27 | 180 |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1203 | 26 | 190 |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1205 | 26 | 188 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1278 | 27 | 194 |
| r2,457 |
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Workout Graph
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