Chris Christoph 10000m row
10,000
Meters
43:15.3
Time
2:09.7
Pace
630
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 717 |
| Drag Factor | 130 |
September 29, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000 | 2:09.7 | 160 | 851 | 16 | 158 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 16 | 152 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 16 | 151 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 852 | 17 | 159 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 16 | 165 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 849 | 17 | 163 |
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