Chris Christoph 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 129 |
October 07, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 114 | 19 | 151 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 19 | 151 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 19 | 152 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 | 152 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 | 154 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 | 150 |
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Workout Graph
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