Chris Christoph 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
220
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 130 |
October 28, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 220 | 21 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 20 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | 20 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 49 | 25 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 42 | 21 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 49 | 23 |
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Workout Graph
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