Chris Christoph 8:00 row
1,776
Meters
8:00.0
Time
2:15.1
Pace
106
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 126 |
November 16, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 106 | 19 | 139 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 | 129 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 19 | 138 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 19 | 143 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.