Chris Christoph 30:00 row
8,222
Meters
30:00.0
Time
1:49.4
Pace
621
Calories
191
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 131 |
November 27, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,222 | 1:49.4 | 267 | 1218 | 25 | 191 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 22 | 186 |
| 20:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 25 | 191 |
| 30:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 28 | 197 |
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