Chris Christoph 12:04 row
2,679
Meters
12:04.8
Time
2:15.2
Pace
163
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 131 |
December 14, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.8 | 2,679 | 2:15.2 | 141 | 786 | 163 | 21 | 131 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 114 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 21 | 140 |
| 12:04.7 | 477 | 2:10.7 | 157 | 839 | 30 | 20 | 141 |
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