Chris Christoph v4:00/r...8 row
8,884
Meters
32:00.0
Time
1:48.0
Pace
666
Calories
180
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 44:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 130 |
December 18, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,884 | 1:48.0 | 277 | 1254 | 25 | 180 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 176 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | 180 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 180 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | 179 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 180 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 182 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | 180 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 185 | |
| r: 3:00 | 20 | ||||||
| r201 |
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Workout Graph
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