Chris Christoph 10:04 row
2,199
Meters
10:04.5
Time
2:17.4
Pace
128
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 130 |
December 18, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,199 | 2:17.4 | 135 | 763 | 19 | 155 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 155 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 156 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 156 |
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Workout Graph
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