Chris Christoph 5x10:00/2:30r row
12,482
Meters
50:00.0
Time
2:00.1
Pace
843
Calories
169
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,717 |
| Overall Time | 1:02:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 130 |
December 19, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,482 | 2:00.1 | 202 | 994 | 20 | 169 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 20 | 164 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 20 | 167 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 20 | 171 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 21 | 173 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 21 | 170 |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.