Chris Christoph 8:04 row
1,786
Meters
8:04.5
Time
2:15.6
Pace
107
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 130 |
December 19, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 1,786 | 2:15.6 | 140 | 782 | 19 | 147 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 146 |
| 8:04.5 | 688 | 2:14.0 | 145 | 799 | 19 | 149 |
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