Chris Christoph 10:06 row
2,307
Meters
10:06.0
Time
2:11.3
Pace
145
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 133 |
December 21, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,307 | 2:11.3 | 154 | 831 | 22 | 149 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 141 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 157 |
| 10:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 157 |
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