Chris Christoph 3x7:00/3:30r row
5,769
Meters
21:00.0
Time
1:49.2
Pace
434
Calories
175
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,957 |
| Overall Time | 31:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 133 |
December 21, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,769 | 1:49.2 | 269 | 1224 | 25 | 175 |
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 25 | 173 |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1220 | 25 | 177 |
| 7:00.0 | 1,925 | 1:49.0 | 270 | 1227 | 26 | 177 |
| r2,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.