Chris Christoph v2:00/0:19r...1 row
413
Meters
2:00.0
Time
2:25.2
Pace
24
Calories
128
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 453 |
| Overall Time | 2:19.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 132 |
December 22, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | 128 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | 128 | |
| r: 0:19 | 40 | ||||||
| r40 |
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Workout Graph
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