Chris Christoph v4:00/r...10 row
4,823
Meters
19:45.0
Time
2:02.8
Pace
317
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,823 |
| Overall Time | 19:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 135 |
December 22, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,823 | 2:02.8 | 189 | 949 | 23 | 156 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 142 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 147 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 164 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 156 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | 166 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 165 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 157 |
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Workout Graph
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