Chris Christoph 15:05 row
3,129
Meters
15:05.5
Time
2:24.6
Pace
178
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 133 |
December 22, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,129 | 2:24.6 | 116 | 697 | 18 | 141 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 145 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 141 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 137 |
| 15:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 137 |
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Workout Graph
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