Chris Christoph 2x15:00/3:45r row
7,479
Meters
30:00.0
Time
2:00.3
Pace
504
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,535 |
| Overall Time | 37:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
December 23, 2025 08:10:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 21 | 158 |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 21 | 158 |
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 21 | 158 |
| r56 |
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Workout Graph
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