Chris Christoph v2:00/r...11 row
5,249
Meters
21:45.0
Time
2:04.3
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,249 |
| Overall Time | 21:45.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 130 |
December 27, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,249 | 2:04.3 | 182 | 927 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 18 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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