Chris Christoph 5x3:00/3:00r row
4,451
Meters
15:00.0
Time
1:41.1
Pace
365
Calories
176
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 30:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 129 |
December 27, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,451 | 1:41.1 | 339 | 1465 | 30 | 176 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | 177 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | 169 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | 168 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | 185 |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | 182 |
| r2,563 |
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Workout Graph
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