Chris Christoph v4:00/r...10 row
4,820
Meters
19:45.0
Time
2:02.9
Pace
317
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,820 |
| Overall Time | 19:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 130 |
December 31, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,820 | 2:02.9 | 188 | 948 | 22 | 169 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 18 | 159 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 166 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 170 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 172 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 168 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | 176 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 169 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 176 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.