Chris Christoph v1:00/1:00r...12 row
3,690
Meters
12:00.0
Time
1:37.5
Pace
315
Calories
184
Heart Rate
| Rest Distance | 3,358 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 34:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 130 |
December 31, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,690 | 1:37.5 | 377 | 1597 | 31 | 184 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 180 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 184 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 185 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 186 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 185 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 186 | |
| r: 6:00 | 1,223 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 181 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 184 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 185 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 186 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 185 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 185 | |
| r: 6:00 | 172 | ||||||
| r3,358 |
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Workout Graph
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