Chris Christoph v2:00/r...11 row
5,237
Meters
21:45.0
Time
2:04.5
Pace
343
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,237 |
| Overall Time | 21:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 03, 2026 11:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,237 | 2:04.5 | 181 | 922 | 21 | 155 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 141 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 152 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 150 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 164 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 162 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | 169 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 169 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.