Chris Christoph 4x4:00/4:00r row
4,709
Meters
16:00.0
Time
1:41.9
Pace
386
Calories
184
Heart Rate
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 129 |
January 03, 2026 11:49:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,709 | 1:41.9 | 330 | 1437 | 30 | 184 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | 180 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 29 | 186 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 30 | 185 |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 31 | 187 |
| r3,103 |
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Workout Graph
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