Chris Christoph 15:05 row
3,174
Meters
15:05.7
Time
2:22.6
Pace
183
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 127 |
January 07, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,174 | 2:22.6 | 121 | 714 | 183 | 18 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 18 | 152 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 18 | 152 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 18 | 151 |
| 15:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 | 149 |
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