Chris Christoph 15:03 row
3,474
Meters
15:03.5
Time
2:10.0
Pace
212
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 113 |
January 08, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,474 | 2:10.0 | 159 | 847 | 212 | 19 | 156 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 154 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 155 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 159 |
| 15:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 158 |
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