Chris Christoph 30:00 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
182
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 08, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1126 | 561 | 20 | 182 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 20 | 174 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 20 | 180 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 20 | 183 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 20 | 186 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 20 | 190 |
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Workout Graph
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