Chris Christoph 2x13:00/3:15r row
6,587
Meters
26:00.0
Time
1:58.4
Pace
450
Calories
167
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,740 |
| Overall Time | 32:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 114 |
January 09, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,587 | 1:58.4 | 211 | 1025 | 21 | 167 |
| 13:00.0 | 3,294 | 1:58.3 | 211 | 1025 | 22 | 166 |
| 13:00.0 | 3,294 | 1:58.3 | 211 | 1025 | 21 | 169 |
| r153 |
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Workout Graph
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