Chris Christoph 8:04 row
1,814
Meters
8:04.1
Time
2:13.4
Pace
110
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 114 |
January 09, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.1 | 1,814 | 2:13.4 | 147 | 807 | 110 | 20 | 153 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 | 154 |
| 8:04.1 | 689 | 2:13.5 | 147 | 805 | 42 | 20 | 152 |
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Workout Graph
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