Chris Christoph v2:00/r...11 row
5,324
Meters
21:45.0
Time
2:02.5
Pace
354
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,324 |
| Overall Time | 21:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
January 11, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,324 | 2:02.5 | 190 | 954 | 23 | 163 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | 136 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 19 | 153 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 164 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 172 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | 166 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | 175 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 165 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 175 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 19 | 166 |
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Workout Graph
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