Chris Christoph 3x3:00/3:00r row
2,722
Meters
9:00.0
Time
1:39.1
Pace
232
Calories
185
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 18:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 130 |
January 11, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,722 | 1:39.1 | 359 | 1534 | 30 | 185 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | 183 |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | 186 |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 31 | 187 |
| r1,708 |
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Workout Graph
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