Chris Christoph 2x20:00/5:00r row
9,838
Meters
40:00.0
Time
2:01.9
Pace
655
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 114 |
January 12, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,838 | 2:01.9 | 193 | 963 | 18 | 162 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 18 | 160 |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 19 | 164 |
| r68 |
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Workout Graph
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