Chris Christoph 8:04 row
1,764
Meters
8:04.8
Time
2:17.4
Pace
104
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 115 |
January 12, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.8 | 1,764 | 2:17.4 | 135 | 764 | 104 | 18 | 142 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 | 142 |
| 8:04.8 | 677 | 2:16.4 | 138 | 773 | 40 | 18 | 143 |
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