Chris Christoph 5x4:00/4:00r row
5,633
Meters
20:00.0
Time
1:46.5
Pace
436
Calories
176
Heart Rate
| Rest Distance | 4,302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 130 |
January 13, 2026 18:46:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,633 | 1:46.5 | 290 | 1296 | 26 | 176 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 172 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 175 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 177 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 179 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 181 |
| r4,302 |
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Workout Graph
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