Chris Christoph 8:03 row
1,803
Meters
8:03.3
Time
2:14.0
Pace
109
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 115 |
January 13, 2026 19:02:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.3 | 1,803 | 2:14.0 | 145 | 800 | 109 | 19 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 | 150 |
| 8:03.3 | 690 | 2:12.8 | 149 | 814 | 42 | 19 | 151 |
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Workout Graph
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