Chris Christoph 8:04 row
1,794
Meters
8:04.4
Time
2:15.0
Pace
107
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 115 |
January 14, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.4 | 1,794 | 2:15.0 | 142 | 789 | 107 | 18 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 19 | 150 |
| 8:04.4 | 686 | 2:14.4 | 144 | 796 | 41 | 18 | 139 |
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Workout Graph
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