Chris Christoph 3x13:00/3:15r row
9,601
Meters
39:00.0
Time
2:01.8
Pace
639
Calories
162
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 9,749 |
| Overall Time | 48:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 115 |
January 14, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,601 | 2:01.8 | 193 | 965 | 18 | 162 |
| 13:00.0 | 3,199 | 2:01.9 | 193 | 964 | 18 | 160 |
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 19 | 164 |
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 19 | 164 |
| r148 |
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Workout Graph
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