Chris Christoph v4:00/r...10 row
4,979
Meters
19:45.0
Time
1:58.9
Pace
341
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,979 |
| Overall Time | 19:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 131 |
January 15, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,979 | 1:58.9 | 208 | 1014 | 23 | 169 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 150 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | 164 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 175 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 169 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 28 | 179 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 172 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 181 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | 166 |
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Workout Graph
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