Chris Christoph 3x0:20/5:00r row
267
Meters
1:00.0
Time
1:52.3
Pace
25
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 267 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 204 |
January 15, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 158 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 158 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 159 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 157 |
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Workout Graph
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