Chris Christoph 6x1:00/1:00r row
1,926
Meters
6:00.0
Time
1:33.4
Pace
178
Calories
177
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 12:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 129 |
January 15, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,926 | 1:33.4 | 429 | 1775 | 31 | 177 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 166 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 173 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 177 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 181 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 184 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 185 |
| r1,013 |
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Workout Graph
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