Chris Christoph 14:04 row
3,059
Meters
14:04.6
Time
2:18.0
Pace
180
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 115 |
January 15, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.6 | 3,059 | 2:18.0 | 133 | 757 | 180 | 19 | 151 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 20 | 151 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 20 | 151 |
| 14:04.6 | 901 | 2:15.7 | 140 | 781 | 54 | 19 | 152 |
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