Chris Christoph 2x16:00/4:00r row
7,880
Meters
32:00.0
Time
2:01.8
Pace
525
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 111 |
January 16, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,880 | 2:01.8 | 194 | 966 | 18 | 166 |
| 16:00.0 | 3,943 | 2:01.7 | 194 | 967 | 18 | 164 |
| 16:00.0 | 3,937 | 2:01.9 | 193 | 964 | 18 | 168 |
| r87 |
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Workout Graph
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