Chris Christoph 3x10:00/3:00r row
7,417
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
January 17, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 18 | 147 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 19 | 132 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 18 | 151 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 18 | 160 |
| r35 |
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Workout Graph
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