Chris Christoph 2x12:00/6:00r row
6,451
Meters
24:00.0
Time
1:51.6
Pace
473
Calories
177
Heart Rate
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,992 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 130 |
January 18, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451 | 1:51.6 | 252 | 1166 | 25 | 177 |
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 25 | 176 |
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 25 | 178 |
| r2,541 |
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Workout Graph
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