Chris Christoph v2:00/r...11 row
5,312
Meters
21:45.0
Time
2:02.8
Pace
346
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,312 |
| Overall Time | 21:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 130 |
January 20, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,312 | 2:02.8 | 189 | 949 | 22 | 157 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 126 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 18 | 146 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 155 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 166 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 157 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | 168 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 19 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 169 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 162 |
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Workout Graph
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