Chris Christoph 8x0:45/0:45r row
1,887
Meters
6:00.0
Time
1:35.3
Pace
165
Calories
178
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 131 |
January 20, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,887 | 1:35.3 | 403 | 1687 | 31 | 178 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 31 | 167 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 29 | 173 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | 179 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | 179 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | 181 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | 181 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 182 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 182 |
| r1,302 |
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Workout Graph
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