Chris Christoph 15:04 row
3,389
Meters
15:04.7
Time
2:13.4
Pace
201
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
January 20, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,389 | 2:13.4 | 147 | 806 | 201 | 19 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 151 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 147 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 149 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 148 |
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