Chris Christoph 4x13:00/3:15r row
12,827
Meters
52:00.0
Time
2:01.6
Pace
858
Calories
168
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,003 |
| Overall Time | 1:05:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 115 |
January 21, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,827 | 2:01.6 | 195 | 969 | 18 | 168 |
| 13:00.0 | 3,204 | 2:01.7 | 194 | 967 | 18 | 165 |
| 13:00.0 | 3,206 | 2:01.6 | 194 | 969 | 18 | 168 |
| 13:00.0 | 3,208 | 2:01.5 | 195 | 970 | 18 | 171 |
| 13:00.0 | 3,210 | 2:01.4 | 195 | 971 | 19 | 168 |
| r176 |
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Workout Graph
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