Chris Christoph 8:09 row
1,804
Meters
8:09.9
Time
2:15.7
Pace
108
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 115 |
January 21, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.9 | 1,804 | 2:15.7 | 140 | 781 | 108 | 18 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 19 | 147 |
| 8:09.9 | 704 | 2:14.8 | 143 | 790 | 43 | 18 | 149 |
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Workout Graph
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